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Defining Healthy Weight: What It Isn’t and What It Is
Welcome to Healthy Weight Week 2016! This week is meant to help change the conversation around weight during the third week in January. That’s when New Year diets, cleanses, and “new you” efforts start...
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Redefining Healthy Eating: It’s Not What You Think
This post is part of Healthy Weight Week. This week is meant to help change the conversation around weight during the third week in January. That’s when New Year diets, cleanses, and “new you” efforts...
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Stress = Emotional Eating: The All-Too-Common Equation
This post is part of Healthy Weight Week. This week is meant to help change the conversation around weight during the third week in January. That’s when New Year diets, cleanses, and “new you” efforts...
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Heavy Waiter Study Reveals Missing Piece in Mindless Eating Research
A recent study from the renowned Cornell mindless eating research lab suggests people of all sizes order more food when they’re served by larger-bodied waiters The study found people “who ordered their...
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Celebrate the Joy of Eating Today on Mindful Eating Day
The Center for Mindful Eating (TCME) is calling it a global picnic. Today, mindful eating practitioners from around the world will join together to celebrate the diversity of ways mindful eating can be...
View Article5 Steps to Achieving Your Healthy Weight By Eating What You Want
How To Achieve A Healthy Body Weight It seems everywhere you turn, people are saying no to diets. They realize the problems they cause — primarily that they cause people to gain weight and lose health,...
View Article57 Simple Ideas for Leading a Healthier, Happier Life
It’s raining. I’m dog tired. I ache from new exercises I tried yesterday. Yet here I sit, feeling like I must write a blog about finding health & happiness in life because the deadline is looming....
View ArticleThe Biggest Loser: More Proof Dieting & Weight Loss Plans Don’t Work
I imagine you saw the headlines a few weeks ago about the dismal weight loss results experienced by many contestants on the television show The Biggest Loser. 13 of 14 Biggest Losers (BL) studied over...
View ArticleImagine ‘Dear Abby’ on Eating and Weight: Meet Julie Duffy Dillon
In our continuing series of interviews of people we admire for their work to help women who struggle with eating, exercise and body image, I’m happy to present Julie Duffy Dillon, MS, RD, NCC, LDN,...
View ArticleConfessions of a Pioneering Non-Diet Dietitian: 11 Ways I Stay Recovered
When I was asked to write about the “You Are More Than You Know” theme we’ve got going here at A Weight Lifted, I floundered. What in the world would I write about? After a bit of thought, I gravitated...
View ArticleMore to Love with Rachel Estapa
Continuing our series featuring people whose work we love, and hope you will, too, today’s post is a Q&A with Rachel Estapa, owner and operator of the Boston-based More to Love®, focused on helping...
View ArticleBeen There, Done That: Christy Harrison on Quitting Diets and Body Hate
Living a non-diet, body-accepting lifestyle can be a hard task when it seems everywhere you look, you’re told to live in fear of food and spend your life trying to change yourself to meet an...
View Article3 Steps to Help Stop Unwanted Weight Gain
Do you: Skip meals frequently, trying to keep your calorie intake in line, often missing breakfast and maybe lunch, only to overeat at night? Eat lightly at meals only to find yourself shortly...
View ArticleOverwhelmed with What to Eat for Dinner? Try This
As part of our ongoing series introducing you to people/products/places we think you might find helpful in the quest to end struggles with eating and weight, we’re happy to introduce Leslie Schilling,...
View ArticleWill a Gluten-Free Diet Help You Lose Weight?
You’ll never guess my surprise when Maureen McCormick of Marcia, Marcia, Marcia fame (hey, I’ve had to live with that a long time, even though she spells it wrong) announced in commercials for the...
View ArticleFree Email Series: Mindfulness For Women Who Struggle With Weight
“Mindfulness” is quite the buzzword lately, and if you’re like many, you might associate the word with sitting cross-legged while chanting mantras, or your surprisingly calm colleague who has a love...
View ArticleHealthy Eating to Prevent Breast Cancer: Dr. Internet Doesn’t Have the Answers
“It’s not what we don’t know about diet that most threatens our health; it’s the constant, wild misinterpretations of what we do know.” – South African Nutrition Congress, 2016 I saw this quote flash...
View ArticleExercising in Cold Weather
Fall is a bittersweet time here in Vermont. We say goodbye to the warm days of summer but we look forward to what’s coming. While there isn’t any snow here (yet) and the leaves are falling fast, it’s...
View ArticleThanksgivings Past & Future: A Mindful Eating Story
Thanksgiving is definitely in the air in the U.S. Are you looking forward to it? Or does the food abundance of this holiday make you worry? Here are two short scenarios that might help you understand...
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To Our U.S. Friends: Have a Happy Thanksgiving!
To all our friends in the U.S., have a wonderful day. If you feel conflicted at all about Thanksgiving Day meals, check out our post on Thanksgivings past and present, to see how mindful eating can...
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